Building Mental Health Resilience In Healthcare Teams   Dr. C.V. Alert MB BS, DM, FCCFP. Family Physician. The term ‘resilience’ primarily reflects the capabilities of a system to absorb and…

Stress and Mindfulness.   Dr. C.V Alert, MB BS, DM. FCCFP. Family Physician. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health…