Building Mental Health Resilience In Healthcare Teams   Dr. C.V. Alert MB BS, DM, FCCFP. Family Physician. The term ‘resilience’ primarily reflects the capabilities of a system to absorb and…

Stress and Mindfulness.   Dr. C.V Alert, MB BS, DM. FCCFP. Family Physician. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health…

Exercise and Mental Health: How Movement Transforms Your Mind. Dr. C.V.Alert, MB BS, DM. FCCFP. Family Physician. Did you know that a brisk 20-minute walk can lift your mood as…

Exercise: From the Womb to the Tomb Dr. C.V. Alert, MB BS, DM. FCCFP. Family Physician. When it comes to exercising for health, you don’t want to peak too early…