Building Mental Health Resilience In Healthcare Teams Dr. C.V. Alert MB BS, DM, FCCFP. Family Physician. The term ‘resilience’ primarily reflects the capabilities of a system to absorb and…
DetailsStress and Mindfulness. Dr. C.V Alert, MB BS, DM. FCCFP. Family Physician. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health…
DetailsExercise and Mental Health: How Movement Transforms Your Mind. Dr. C.V.Alert, MB BS, DM. FCCFP. Family Physician. Did you know that a brisk 20-minute walk can lift your mood as…
DetailsExercise: From the Womb to the Tomb Dr. C.V. Alert, MB BS, DM. FCCFP. Family Physician. When it comes to exercising for health, you don’t want to peak too early…
DetailsVeteran caregiver Dr Aldyth Buckland receives WONCA Five Star Doctor award for North American region WONCA, the World Organization of Family Doctors, has awarded Jamaican caregiver Dr Aldyth Buckland, an…
DetailsDr. C.V. Alert. MB BS, DM. Family Physician. “How can you mend a broken heart, How can you stop the rain from falling down, How can you stop the…
DetailsDr. C. V. Alert MB BS, DM. FCCFP. Family Physician. The festive season is upon us, bringing celebrations and indulgence for many of us (whether we have been naughty or…
DetailsDr. C. V. Alert, MB BS, DM. FCCFP. Family Physician. Dementia refers to a group of brain disorders that make it hard to remember anything, think clearly, make decisions, or…
DetailsDr. C. V. Alert, MB BS, DM. FCCFP. Family Physician. Chronic kidney disease (CKD) is a severe and irreversible condition that leads to a progressive loss of kidney function. In…
DetailsDr. C,V. Alert, MB BS, DM. FCCFP. Family Physician. Work. Play. Drink and keep cool and well hydrated. Faced with the challenge of sweltering heat and the need to keep…
Details